They are found in the brightly colored fruits and vegetables lining your produce aisles, farmers markets or outdoor vegetable gardens. You may be familiar with resveratrol, flavonoids, carotenoids and glucosinolates. They have anti-inflammatory and antioxidant properties. Eliminating sugar, artificial sweeteners and processed foods and adding in loads of phytonutrients (chemical compounds produced by plants to keep them and us healthy). Where to begin? You need to focus first on lifestyle. So how do we make the leap from “at risk of” to a more youthful and vibrant life going forward? Can we actually age backwards? Here’s the sad statistic, six out of ten of Americans have at least one chronic disease such as diabetes, heart disease, depression or Alzheimer’s, and four out of ten actually have two of these.
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